baby names

Having a pregnant wife can be a stressful time for both the husband and the wife. The wife, though, bears the brunt of pregnancy's trials. A responsible husband should try his best to ease the burden off his spouse during this high-stress period. Care her health(both mentally and physically)- Pregnant women experience many changes, both physically and emotionally as they progress through their pregnancy. These changes can be sometimes not noticeable to the woman herself. Expecting fathers can be a big help by learning about the pregnancy progress and watching out for his partner's health. This can be done by encouraging her to eat a proper diet and avoiding cigarettes, alcohol and the use of unnecesary drugs. Smoking and alcohol have been both proven to have detrimental effects for children in the womb. If your wife is addicted to either, help her to quit as soon as possible. Also, second-hand smoke is also a great danger. Keep away from the smokes or quit altogether

You’re back home again. You’re happy, but maybe not physically fit. That’s perfectly normal, since your body has gone through significant changes during pregnancy and has worked very hard during the birth of your baby. When you give birth, you lose around 6 kilos (13 pounds) immediately. When you return home again, you continue to lose water and, once your uterus returns to its original size, you will lose another two to three kilos (four to seven pounds). If you are breastfeeding, you will get back to your normal weight more quickly because producing milk uses fat stores in your body and burns up lots of energy. It is important to allow your weight to come off slowly. This process should happen naturally as long as excess kilojoules are not consumed. Aim to give yourself around six months to get your figure back naturally before resorting to a restricted eating plan. The early days of motherhood are not a good time to restrict your diet. Your body needs some additiona

Being overweight can take a toll on your health and on your fertility, particularly on female fertility. Being overweight is defined as having a body mass index (BMI) of 26 to 29, whereas obesity is defined as having a BMI of 30 and higher. Individuals who are overweight or obese may endure difficulties trying to conceive. Read on to learn some reasons why women classified as overweight and obese tend to have lower pregnancy rates, more fertility problems , and a higher risks of complications during pregnancy . Underweight, this could be contributing to your fertility problems Women who weigh more than the recommended weight for their height and age pose a risk to their developing fetus. This is because overweight pregnant women often have larger fetuses and more likely need a C-section to prevent a difficult delivery that may both injure the mother and baby. Before delivery, overweight moms-to-be are at a higher risk of developing diabetes - known as gestational dia

Listeria Listeriosis is a flu-like illness which you can get from food that contains listeria bacteria. Although it’s rare in the UK, listeriosis can cause stillbirth, miscarriage or severe illness in newborn babies. Don't eat foods where high levels of listeria are occasionally found. For example: Soft and blue veined cheeses, such as camembert, brie and stilton. There’s no risk of listeria from hard cheese such as cheddar or from cottage cheese or processed cheese. Pâté: all types of pâté, including vegetable pâté. Some prepared salads, such as potato salad and coleslaw. Ready meals or reheated food, unless they’re piping hot all the way through. Campylobacter and salmonella Campylobacter and salmonella are bacteria that can cause food poisoning. Campylobacter is found in: raw meat and poultry, unpasteurised milk, and untreated water. Food poisoning from campylobacter can cause miscarriage and early (premature) labour. Salmonella is found in: raw meat and poultry, u

Is it safe to have sex while I'm pregnant? Most women who are having a normal pregnancy may continue to have sex right up until their water breaks or they go into labor. You won't hurt the baby by making love. The amniotic sac and the strong muscles of the uterus protect your baby, and the thick mucus plug that seals the cervix helps guard against infection health care provider may recommend not having intercourse early in pregnancy if you have a history of miscarriages . Intercourse may also be restricted if you have certain complications of pregnancy, such as premature labor or bleeding. You may need to ask your health care provider to clarify if this means no penetration, no orgasms, or no sexual arousal, as different complications may require different restrictions. Will sex feel different now that I'm pregnant? Many women report that sex feels different during pregnancy. Some find it more pleasurable, at least at times. Others may generally find it less so, fo

Stretch marks are small, depressed streaks in the skin that appear most often on the abdomen in the later stages of pregnancy when the belly is rapidly expanding to accommodate a growing baby. Some women also get them on their buttocks, thighs, hips, and breasts. A Healthy Diet Can Help Prevent Stretch Marks A healthy well balanced diet with plenty of vitamin E and C, zinc and silica can help support the health, wellness and overall elasticity of the skin. Vitamin E, C and A promotes the growth of elastin and collagen. Eating a variety of fruits and vegetables on a daily basis will supply the body with the much needed vitamins and minerals required to support skin elasticity and collagen production. Water is also essential to the elasticity of the skin. Proper hydration helps the skin remain soft and supple during pregnancy which ultimately supports the stretching of the skin during periods of growth and weight gain. Avoid Stretch Marks by Exfoliating and Moisturizing the

pregnancy symptoms indicate that one's body is preparing to give birth to a new life. Pregnancy symptoms may vary from woman to woman therefore one has to observe the pregnancy symptoms very minutely, so that one can start taking precautionary measures accordingly. Missed Menstrual Period A missed cycle can be a sign of pregnancy. It is usually the first indicator that conception has occurred, although some women claim to know they are pregnant before they miss a period. Morning Sickness Nausea can be a sign that a woman is pregnant. Many women say that they've had nausea up to two weeks before an expected monthly cycle and before any other symptom. Eating crackers before getting out of the bed in